|Creamy Greek Yogurt aka Plain yogurt strained of its whey.|
It's simple to turn plain yogurt into Greek yogurt by simply straining its whey making it richer in probiotics, plus 2x the protein and 3x the calcium. Yes Greek Yogurt is a very healthy alternative, but it is also 3x the price of regular yogurt. I did promise to save you money and eat healthy too. So here goes.
|I started off with plain nonfat yogurt|
|I put the yogurt in a strainer lined with a cheesecloth. I cubed the yogurt|
to help speed up the straining process.
|This was my method of straining. At this point it is Greek Yogurt. Takes|
about one hour of straining.
|Hung it over my sink to reduce more whey.|